The last three days were not attempted. I was in Marshall to visit my family so I completely neglected my diet and I definitely didn't hang out with Jillian Michaels. When I say completely neglected my diet, I mean COMPLETELY. We're talking apple pie a la mode, beef roast, dohnuts, beer, fast food breakfast...... the whole nine yards. It was delicious, but I've got to get back on track! Eating poorly for three days really made me feel bad, physically. I had less energy and felt really 'blah'. I suppose I can attribute some of that 'blah' feeling to having a cold and really bad allergies. It's harvest time and Marshall is surrounded by fields so the air was thick with stuff that makes me miserable.
Having a bad couple of eating days and no physical acitivty really reminded me how much better I feel when I am practicing a healthy lifestyle! I've decided not to consider the last three days as lost days. Instead, I'm going to consider them do-over days. Tomorrow is day 12. Again. And tomorrow I have a standing date with Ms. Jillian Michaels.
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