It's been about a year since I did my last 30 day shred. I was very impressed with the results last year so I've decided to give the program another go this year.
My goals are very similar this second time around. I mostly want to build as much muscle as possible in 30 days and shed 3-5 pounds. Additionally, I'm making it a priority to consume at least 60 ounces of water each day. I'm terrible when it comes to staying hydrated. I did drink my 60 ounces today and I noticed that I felt a lot less hungry which made it easier to eat a reasonable dinner.
Keeping a blog of my daily routine really helped me last year so I'm going to stick with what works and do the same thing again.
Calories: Roughly 1300
Workout: 20 minute walk + PREVENTION DVD, 15 minute segment for core body
Water: 60 oz
Feeling: Ready to take on this challenge again!
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